Group Exercise Schedule

Monday - Wednesday - Friday

Morning

Strong Zumba - WF @ 5:15am   

Spin Craze - Mon @ 5:15am

Spin - Friday @ 6:00am

Silver & Fit - MWF @ 9:30am

Afternoon/Evening

Spin Bootcamp (30 min) - MWF @ 12:15pm

Spin - MW @ 5:30pm 

Gentle Flow Yoga - Wed @ 6:00pm

Tuesday - Thursday

Morning

Aqua Motion - T/Th @ 5:30am

Step - Tuesday @ 5:30am

Cardio Strength - Thursday @ 5:30am

Water Works - T/Th @ 9:30am & 10:30am

Afternoon/Evening

Zumba - T/Th @ 5:15pm

Spin Blitz - T/Th @ 6:30pm

Strong by Zumba combines High Intensity Interval Training (HIIT) with the science of synced motivation.  In every class, music and moves sync perfectly to push you beyond your limits.  This is geared toward intermediate/advanced levels of fitness.  

• Instructor:  Greta Heiman

A 45-minute cardio class on stationary bikes.  Perfect for all fitness levels, recreational cyclists or serious racers.

• Instructor:  Ali Wells
• No Show Fee: $3  Must cancel 2 hours prior to class to avoid a No Show Fee.

Designed for Active Older Adults to help maintain and improve balance and mobility for every day activities.

• Instructor:  Greta Heiman

Get a full-body workout with the help of a certified instructor utilizing spin bikes. This circuit-based class allows you to tailor the workout intensity to your fitness and skill level.

• Instructor:  Greta Heiman

Total body conditioning in the water.  Featuring higher intensity 5-10 min. circuits for non-stop fun!

• Instructor:  Greta Heiman
•  No Show Fee: $3  Must cancel 2 hours prior to class to avoid a No Show Fee. 

This step aerobics class combines high energy, fun patterns and great transitions. Instructor may include muscular strength/endurance segments, cardio bursts that utilize the anaerobic systems, or floor aerobic combinations. 

• Instructor:  Becky Bauman
•  No Show Fee: $3  Must cancel 2 hours prior to class to avoid a No Show Fee. 

Full body conditioning class that features our spin bikes.  We have strength and cardio moves for every fitness level. This circuit style class focuses on short bursts of intense movement combined with transition and rest periods to maximize your ability to develop strength  and get or stay in shape. We will use moves based on body-weight and fitness equipment to help you achieve personal goals. Most importantly, we will work develop friendships to support your health journey!     

• Instructor:  Sharon Kibbe
•  No Show Fee: $3  Must cancel 2 hours prior to class to avoid a No Show Fee. 

Full body, cardio and strength class.  This class is adaptable to all levels of fitness and you will be challenged to push your limits. 

• Instructor:  Becky Bauman

A lower intensity water workout for every part of your body. Cardiovascular work, resistance work, and stretching all make this a terrific workout without stress to the joints! 

• Instructor:  Greta Heiman
•  No Show Fee: $3  Must cancel 2 hours prior to class to avoid a No Show Fee. 

This Latin-inspired, easy-to-follow, dance-fitness party works all your major body groups in a high energy cardio blast that leaves you energized, restored, and full of life!   

• Instructor:  Jennifer Herrmann

This Gentle Flow Yoga class is a 75-minute class and will be open to those of all levels.  Whether you have practiced yoga for years, practiced yoga in front of YouTube, or have never been on a mat, this Gentle Flow Yoga class is for you.  It will begin as a slow-paced class that builds body awareness through Yoga poses and breathing.  You will build strength, balance, and endurance while also working on calming your mind.  Modifications will be given for all levels.  We encourage you to bring your own yoga mat if you have one.  There will be a few mats available in the facility. 

• Instructor:  Becky Shamburg
• This class does have an additional fee on top of membership price
• Members: $3 per class
• Non-members: $5.50 per class

Get a full-body workout in our 45-minute class utilizing spin bikes. This circuit-based class allows you to tailor the workout intensity to your fitness and skill level.

• Instructor: Greta Heiman
•  No Show Fee: $3  Must cancel 2 hours prior to class to avoid a No Show Fee.