Group Exercise

Class Descriptions / Instructor

Spin

A 45-minute cardio class on stationary bikes. Perfect for all fitness levels, recreational cyclists or serious racers.

Instructor: Flora Kirwan
Instructor: Becky Bauman
No Show Fee: $3 Must cancel 2 hours prior to class to avoid a No Show Fee.

Silver & Fit

Designed for Active Older Adults to help maintain and improve balance and mobility for every day activities.

Instructor: Greta Heiman
No Show Fee: $3 Must cancel 2 hours prior to class to avoid a No Show Fee.

Bootcamp / HIIT

Get a full-body workout with the help of a certified instructor utilizing much of the equipment we offer. This circuit-based class allows you to tailor the workout intensity to your fitness and skill level.

Instructor: Greta Heiman
No Show Fee: $3 Must cancel 2 hours prior to class to avoid a No Show Fee.

Step

This step aerobics class combines high energy, fun patterns and great transitions. Instructor may include muscular strength/endurance segments, cardio bursts that utilize the anaerobic systems, or floor aerobic combinations.

Instructor: Becky Bauman
No Show Fee: $3 Must cancel 2 hours prior to class to avoid a No Show Fee.

Cardio Strength

Full body, cardio and strength class. This class is adaptable to all levels of fitness and you will be challenged to push your limits.

Instructor: Becky Bauman

Strong Zumba

Strong Zumba combines High Intensity Interval Training (HIIT) with the science of synced motivation. In every class, music and moves sync perfectly to push you beyond your limits. This is geared toward intermediate/advanced levels of fitness.

Instructor: Greta Heiman
No Show Fee: $3 Must cancel 2 hours prior to class to avoid a No Show Fee.

Inclement Weather Policy

If USD 113 cancels school, all Group Exercise classes will be cancelled for the day

Group Exercise Schedule