Sabetha Wellness Center

Class Descriptions / Instructor

Strong Zumba

Strong by Zumba combines High Intensity Interval Training (HIIT) with the science of synced motivation. In every class, music and moves sync perfectly to push you beyond your limits. This is geared toward intermediate/advanced levels of fitness.

Instructor: Greta Heiman

Spin

A 45-minute cardio class on stationary bikes. Perfect for all fitness levels, recreational cyclists or serious racers.

Instructor: Ali Wells
No Show Fee: $3 Must cancel 2 hours prior to class to avoid a No Show Fee.

Silver & Fit

Designed for Active Older Adults to help maintain and improve balance and mobility for every day activities.

Instructor: Greta Heiman
No Show Fee: $3 Must cancel 2 hours prior to class to avoid a No Show Fee.

Spin Bootcamp

Get a full-body workout with the help of a certified instructor utilizing spin bikes. This circuit-based class allows you to tailor the workout intensity to your fitness and skill level.

Instructor: Greta Heiman
No Show Fee: $3 Must cancel 2 hours prior to class to avoid a No Show Fee.

Aqua Motion

Total body conditioning in the water. Featuring higher intensity 5-10 min. circuits for non-stop fun!

Instructor: Greta Heiman
No Show Fee: $3 Must cancel 2 hours prior to class to avoid a No Show Fee.

Step

This step aerobics class combines high energy, fun patterns and great transitions. Instructor may include muscular strength/endurance segments, cardio bursts that utilize the anaerobic systems, or floor aerobic combinations.

Instructor: Becky Bauman
No Show Fee: $3 Must cancel 2 hours prior to class to avoid a No Show Fee.

Muscle Pump

Full body conditioning class that features our muscle pump bars and weights. We have strength and cardio moves for every fitness level. This circuit style class focuses on short bursts of intense movement combined with transition and rest periods to maximize your ability to develop strength and get or stay in shape. We will use moves based on body-weight and fitness equipment to help you achieve personal goals. Most importantly, we will work develop friendships to support your health journey!

Instructor: Sharon Kibbe
No Show Fee: $3 Must cancel 2 hours prior to class to avoid a No Show Fee.

Cardio Strength

Full body, cardio and strength class. This class is adaptable to all levels of fitness and you will be challenged to push your limits.

Instructor: Becky Bauman

Water Works

A lower intensity water workout for every part of your body. Cardiovascular work, resistance work, and stretching all make this a terrific workout without stress to the joints!

Instructor: Greta Heiman
No Show Fee: $3 Must cancel 2 hours prior to class to avoid a No Show Fee.

Zumba

This Latin-inspired, easy-to-follow, dance-fitness party works all your major body groups in a high energy cardio blast that leaves you energized, restored, and full of life!

Instructor: Jennifer Herrmann

Gentle Flow Yoga

This Gentle Flow Yoga class is a 75-minute class and will be open to those of all levels. Whether you have practiced yoga for years, practiced yoga in front of YouTube, or have never been on a mat, this Gentle Flow Yoga class is for you. It will begin as a slow-paced class that builds body awareness through Yoga poses and breathing. You will build strength, balance, and endurance while also working on calming your mind. Modifications will be given for all levels. We encourage you to bring your own yoga mat if you have one. There will be a few mats available in the facility.

Instructor: Becky Shamburg
This class does have an additional fee on top of membership price
Members: $3 per class
Non-members: $5.50 per class
No Show Fee: $3 Must cancel 2 hours prior to class to avoid a No Show Fee

Sabetha Health & Wellness Center