Monday - Wednesday - Friday
HIIT - Mon @ 5:15am
Strong Zumba - WF @ 5:15am
Spin - Fri @ 5:30am
Silver & Fit - MWF @ 9:30am
Bootcamp / HIIT - MW @ 12:15pm
Bootcamp / HIIT - Fri @ 11:30am
Zumba - Mon @ 4.15pm
Spin - MW @ 5:30pm
Tuesday - Thursday
Step - Tuesday @ 5:30am
Cardio Strength - Thursday @ 5:30am
Water Works - T/Th @ 9:00am & 9:45am
Zumba - Thursday @ 4:15pm
Muscle Pump - T/Th @ 6:30pm
Strong by Zumba combines High Intensity Interval Training (HIIT) with the science of synced motivation. In every class, music and moves sync perfectly to push you beyond your limits. This is geared toward intermediate/advanced levels of fitness.
A 45-minute cardio class on stationary bikes. Perfect for all fitness levels, recreational cyclists or serious racers.
Designed for Active Older Adults to help maintain and improve balance and mobility for every day activities.
Get a full-body workout with the help of a certified instructor utilizing much of the equipment we offer. This circuit-based class allows you to tailor the workout intensity to your fitness and skill level.
This step aerobics class combines high energy, fun patterns and great transitions. Instructor may include muscular strength/endurance segments, cardio bursts that utilize the anaerobic systems, or floor aerobic combinations.
Full body conditioning class that features our muscle pump bars and weights. We have strength and cardio moves for every fitness level. This circuit style class focuses on short bursts of intense movement combined with transition and rest periods to maximize your ability to develop strength and get or stay in shape. We will use moves based on body-weight and fitness equipment to help you achieve personal goals. Most importantly, we will work develop friendships to support your health journey!
Full body, cardio and strength class. This class is adaptable to all levels of fitness and you will be challenged to push your limits.
A lower intensity water workout for every part of your body. Cardiovascular work, resistance work, and stretching all make this a terrific workout without stress to the joints!
This Latin-inspired, easy-to-follow, dance-fitness party works all your major body groups in a high energy cardio blast that leaves you energized, restored, and full of life!
Get a full-body workout in our 30-minute class utilizing much of the equipment we offer. This circuit-based class allows you to tailor the workout intensity to your fitness and skill level.