Monday - Wednesday - Friday
Strong Zumba - WF @ 5:15am
Spin Craze - Mon @ 5:15am
Spin - Friday @ 6:00am
Silver & Fit - MWF @ 9:30am
Spin Bootcamp (30 min) - MWF @ 12:15pm
Spin - MW @ 5:30pm
Gentle Flow Yoga - Wed @ 6:00pm
Tuesday - Thursday
Aqua Motion - T/Th @ 5:15am
Step - Tuesday @ 5:30am
Cardio Strength - Thursday @ 5:30am
Water Works - T/Th @ 9:30am & 10:30am
Spin Blitz - T/Th @ 5:30pm
Strong by Zumba combines High Intensity Interval Training (HIIT) with the science of synced motivation. In every class, music and moves sync perfectly to push you beyond your limits. This is geared toward intermediate/advanced levels of fitness.
A 45-minute cardio class on stationary bikes. Perfect for all fitness levels, recreational cyclists or serious racers.
Designed for Active Older Adults to help maintain and improve balance and mobility for every day activities.
Get a full-body workout with the help of a certified instructor utilizing spin bikes. This circuit-based class allows you to tailor the workout intensity to your fitness and skill level.
Total body conditioning in the water. Featuring higher intensity 5-10 min. circuits for non-stop fun!
This step aerobics class combines high energy, fun patterns and great transitions. Instructor may include muscular strength/endurance segments, cardio bursts that utilize the anaerobic systems, or floor aerobic combinations.
Full body conditioning class that features our spin bikes. We have strength and cardio moves for every fitness level. This circuit style class focuses on short bursts of intense movement combined with transition and rest periods to maximize your ability to develop strength and get or stay in shape. We will use moves based on body-weight and fitness equipment to help you achieve personal goals. Most importantly, we will work develop friendships to support your health journey!
Full body, cardio and strength class. This class is adaptable to all levels of fitness and you will be challenged to push your limits.
A lower intensity water workout for every part of your body. Cardiovascular work, resistance work, and stretching all make this a terrific workout without stress to the joints!
This Latin-inspired, easy-to-follow, dance-fitness party works all your major body groups in a high energy cardio blast that leaves you energized, restored, and full of life!
This Gentle Flow Yoga class is a 75-minute class and will be open to those of all levels. Whether you have practiced yoga for years, practiced yoga in front of YouTube, or have never been on a mat, this Gentle Flow Yoga class is for you. It will begin as a slow-paced class that builds body awareness through Yoga poses and breathing. You will build strength, balance, and endurance while also working on calming your mind. Modifications will be given for all levels. We encourage you to bring your own yoga mat if you have one. There will be a few mats available in the facility.
Get a full-body workout in our 45-minute class utilizing spin bikes. This circuit-based class allows you to tailor the workout intensity to your fitness and skill level.