Sabetha Health & Wellness Center
Sabetha Health & Wellness Center
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    • Home
    • Membership
    • Hours
    • Group Exercise
    • Give Back
    • Additional Services
    • Kid Zone
    • Personal Training
    • Massage
    • Corporate Members
  • Home
  • Membership
  • Hours
  • Group Exercise
  • Give Back
  • Additional Services
  • Kid Zone
  • Personal Training
  • Massage
  • Corporate Members

Inclement Weather Policy

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If USD 113 cancels school, all Group Exercise classes will be cancelled for the day

Group Exercise Schedule

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Monday - Wednesday - Friday

Morning

Spin Craze - Mon @ 5:15am

Strong Zumba - WF @ 5:15am 

Spin - Fri @ 5:30am  

Silver & Fit - MWF @ 9:30am


Afternoon/Evening

Spin Bootcamp - MWF @ 12:15pm

Spin - MW @ 5:30pm 

Fit to the Core - MW @ 5:30pm

Fit to the Core - MW @ 6:30pm beginning 3/8



Tuesday - Thursday

Morning

Aqua Motion - T/Th @ 5:15am

Step - Tuesday @ 5:30am

Cardio Strength - Thursday @ 5:30am

Water Works - T/Th @ 9:00am & 10:00am


Afternoon/Evening

Zumba - T/Th @ 4:15 & 5:15pm

Muscle Pump - T/Th @ 6:30pm

How to Register for Member Portal & Group Ex

MEMBER PORTAL LOGIN INSTRUCTIONS (docx)Download

Class Descriptions / Instructor

Strong Zumba

Strong by Zumba combines High Intensity Interval Training (HIIT) with the science of synced motivation.  In every class, music and moves sync perfectly to push you beyond your limits.  This is geared toward intermediate/advanced levels of fitness.  

  • Instructor:  Greta Heiman

Sign Up Here

Spin

A 45-minute cardio class on stationary bikes.  Perfect for all fitness levels, recreational cyclists or serious racers.

  • Instructor:  Flora Kirwan
  • Instructor:  Becky Bauman 
  • No Show Fee: $3  Must cancel 2 hours prior to class to avoid a No Show Fee.

Sign Up Here

Silver & Fit

Designed for Active Older Adults to help maintain and improve balance and mobility for every day activities.

  • Instructor:  Greta Heiman
  •  No Show Fee: $3  Must cancel 2 hours prior to class to avoid a No Show Fee. 


Sign Up Here

Spin Bootcamp

Get a full-body workout with the help of a certified instructor utilizing spin bikes. This circuit-based class allows you to tailor the workout intensity to your fitness and skill level.

  • Instructor:  Greta Heiman
  • No Show Fee: $3  Must cancel 2 hours prior to class to avoid a No Show Fee.

Sign Up Here

Aqua Motion

Total body conditioning in the water.  Featuring higher intensity 5-10 min. circuits for non-stop fun!

  • Instructor:  Greta Heiman
  •  No Show Fee: $3  Must cancel 2 hours prior to class to avoid a No Show Fee. 

Sign Up Here

Step

This step aerobics class combines high energy, fun patterns and great transitions. Instructor may include muscular strength/endurance segments, cardio bursts that utilize the anaerobic systems, or floor aerobic combinations. 

  • Instructor:  Becky Bauman
  •  No Show Fee: $3  Must cancel 2 hours prior to class to avoid a No Show Fee. 

Sign Up Here

Muscle Pump

Full body conditioning class that features our muscle pump bars and weights.  We have strength and cardio moves for every fitness level. This circuit style class focuses on short bursts of intense movement combined with transition and rest periods to maximize your ability to develop strength  and get or stay in shape. We will use moves based on body-weight and fitness equipment to help you achieve personal goals. Most importantly, we will work develop friendships to support your health journey!     

  • Instructor:  Sharon Kibbe
  •  No Show Fee: $3  Must cancel 2 hours prior to class to avoid a No Show Fee. 

Sign Up Here

Cardio Strength

Full body, cardio and strength class.  This class is adaptable to all levels of fitness and you will be challenged to push your limits. 

  • Instructor:  Becky Bauman

Sign Up Here

Water Works

A lower intensity water workout for every part of your body. Cardiovascular work, resistance work, and stretching all make this a terrific workout without stress to the joints! 

  • Instructor:  Greta Heiman
  •  No Show Fee: $3  Must cancel 2 hours prior to class to avoid a No Show Fee. 

Sign Up Here - 9:00 AM
Sign Up Here - 10:00 AM

Zumba

This Latin-inspired, easy-to-follow, dance-fitness party works all your major body groups in a high energy cardio blast that leaves you energized, restored, and full of life!   

  • Instructor:  Jennifer Herrmann

Sign Up Here 4:15pm
Sign Up Here 5:15pm

Spin Craze

Get a full-body workout in our 45-minute class utilizing spin bikes. This circuit-based class allows you to tailor the workout intensity to your fitness and skill level.

  • Instructor: Greta Heiman
  •  No Show Fee: $3  Must cancel 7 hours prior to class to avoid a Late Unregistration Fee. 

Sign Up Here

Fit to the Core


Full Body workout in this 45-minute class involving barbell, kettle bells, med balls and more.  All levels welcome: Beginner - Advanced

  • Instructor: Dustin Gruber
  • No Show Fee: $3  Must cancel 2 hours prior to class to avoid a late unregistration fee

Sign up here

Copyright © 2019 Sabetha Health & Wellness Center - All Rights Reserved.  Photo credit: Mary Bell Studios

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