Sabetha Wellness Center

Group Exercise Schedule

Monday - Wednesday - Friday

Morning

Spin Craze - Mon @ 5:15am

Strong Zumba - WF @ 5:15am

Spin - Fri @ 5:30am

Silver & Fit - MWF @ 9:30am

Afternoon/Evening

Spin Bootcamp - MW @ 12:15pm

Spin Bootcamp - Fri @ 11:30am

Spin - MW @ 5:30pm

Fit to the Core - MW @ 5:30pm

Tuesday - Thursday

Morning

Aqua Motion - T/Th @ 5:15am

Step - Tuesday @ 5:30am

Cardio Strength - Thursday @ 5:30am

Water Works - T/Th @ 9:00am & 9:45am

Afternoon/Evening

Zumba - T/Th - closed during summer

Muscle Pump - T/Th @ 6:30pm

Class Descriptions / Instructor

Strong Zumba

Strong by Zumba combines High Intensity Interval Training (HIIT) with the science of synced motivation. In every class, music and moves sync perfectly to push you beyond your limits. This is geared toward intermediate/advanced levels of fitness.

Instructor: Greta Heiman

Spin

A 45-minute cardio class on stationary bikes. Perfect for all fitness levels, recreational cyclists or serious racers.

Instructor: Flora Kirwan
Instructor: Becky Bauman
No Show Fee: $3 Must cancel 2 hours prior to class to avoid a No Show Fee.

Silver & Fit

Designed for Active Older Adults to help maintain and improve balance and mobility for every day activities.

Instructor: Greta Heiman
No Show Fee: $3 Must cancel 2 hours prior to class to avoid a No Show Fee.

Spin Bootcamp

Get a full-body workout with the help of a certified instructor utilizing spin bikes. This circuit-based class allows you to tailor the workout intensity to your fitness and skill level.

Instructor: Greta Heiman
No Show Fee: $3 Must cancel 2 hours prior to class to avoid a No Show Fee.

Aqua Motion

Total body conditioning in the water. Featuring higher intensity 5-10 min. circuits for non-stop fun!

Instructor: Greta Heiman
No Show Fee: $3 Must cancel 2 hours prior to class to avoid a No Show Fee.

Step

This step aerobics class combines high energy, fun patterns and great transitions. Instructor may include muscular strength/endurance segments, cardio bursts that utilize the anaerobic systems, or floor aerobic combinations.

Instructor: Becky Bauman
No Show Fee: $3 Must cancel 2 hours prior to class to avoid a No Show Fee.

Muscle Pump

Full body conditioning class that features our muscle pump bars and weights. We have strength and cardio moves for every fitness level. This circuit style class focuses on short bursts of intense movement combined with transition and rest periods to maximize your ability to develop strength and get or stay in shape. We will use moves based on body-weight and fitness equipment to help you achieve personal goals. Most importantly, we will work develop friendships to support your health journey!

Instructor: Sharon Kibbe
No Show Fee: $3 Must cancel 2 hours prior to class to avoid a No Show Fee.

Cardio Strength

Full body, cardio and strength class. This class is adaptable to all levels of fitness and you will be challenged to push your limits.

Instructor: Becky Bauman

Water Works

A lower intensity water workout for every part of your body. Cardiovascular work, resistance work, and stretching all make this a terrific workout without stress to the joints!

Instructor: Greta Heiman
No Show Fee: $3 Must cancel 2 hours prior to class to avoid a No Show Fee.

Zumba

This Latin-inspired, easy-to-follow, dance-fitness party works all your major body groups in a high energy cardio blast that leaves you energized, restored, and full of life!

Instructor: Jennifer Herrmann

Inclement Weather Policy

If USD 113 cancels school, all Group Exercise classes will be cancelled for the day