Inclement Weather Policy

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Strong by Zumba combines High Intensity Interval Training (HIIT) with the science of synced motivation.  In every class, music and moves sync perfectly to push you beyond your limits.  This is geared toward intermediate/advanced levels of fitness.  

• Instructor:  Greta Heiman

A 45-minute cardio class on stationary bikes.  Perfect for all fitness levels, recreational cyclists or serious racers.

• Instructor:  Flora Kirwan
• Instructor:  Becky Bauman 
• No Show Fee: $3  Must cancel 2 hours prior to class to avoid a No Show Fee.

Designed for Active Older Adults to help maintain and improve balance and mobility for every day activities.

• Instructor:  Greta Heiman
•  No Show Fee: $3  Must cancel 2 hours prior to class to avoid a No Show Fee. 

Get a full-body workout with the help of a certified instructor utilizing spin bikes. This circuit-based class allows you to tailor the workout intensity to your fitness and skill level.

• Instructor:  Greta Heiman
• No Show Fee: $3  Must cancel 2 hours prior to class to avoid a No Show Fee.

Total body conditioning in the water.  Featuring higher intensity 5-10 min. circuits for non-stop fun!

• Instructor:  Greta Heiman
•  No Show Fee: $3  Must cancel 2 hours prior to class to avoid a No Show Fee. 

This step aerobics class combines high energy, fun patterns and great transitions. Instructor may include muscular strength/endurance segments, cardio bursts that utilize the anaerobic systems, or floor aerobic combinations. 

• Instructor:  Becky Bauman
•  No Show Fee: $3  Must cancel 2 hours prior to class to avoid a No Show Fee. 

Full body conditioning class that features our muscle pump bars and weights.  We have strength and cardio moves for every fitness level. This circuit style class focuses on short bursts of intense movement combined with transition and rest periods to maximize your ability to develop strength  and get or stay in shape. We will use moves based on body-weight and fitness equipment to help you achieve personal goals. Most importantly, we will work develop friendships to support your health journey!     

• Instructor:  Sharon Kibbe
•  No Show Fee: $3  Must cancel 2 hours prior to class to avoid a No Show Fee. 

Full body, cardio and strength class.  This class is adaptable to all levels of fitness and you will be challenged to push your limits. 

• Instructor:  Becky Bauman

A lower intensity water workout for every part of your body. Cardiovascular work, resistance work, and stretching all make this a terrific workout without stress to the joints! 

• Instructor:  Greta Heiman
•  No Show Fee: $3  Must cancel 2 hours prior to class to avoid a No Show Fee. 

This Latin-inspired, easy-to-follow, dance-fitness party works all your major body groups in a high energy cardio blast that leaves you energized, restored, and full of life!   

• Instructor:  Jennifer Herrmann